** Just a quick reminder that CrossFit Letterkenny have invited us down this Sunday for a few workouts and a bit of fun so if you are interested in getting out for the day be sure to put your name on the notice board **
Strength
Back Squat 4×2 @97.5%
METCON
12 Min AMRAP
3 Hang Power Clean 75/52.5kg
6 KB Lunges 24/16
9 KBS 24/16
10 rounds + 5 KBS. Cleans + KBS were scaled, but I did finally make my first pull-up ever thanks to the pull-up program. It’s the small victories I guess! 🙂
Well done francine on the pull ups, that’s class!!
Great stuff Francine, well done!
Did 8 rounds even, with 50kg for the HPCs. Good start to the week.
Well done Francine, great news! 7 rds plus 2 hpc at 35kg but felt like I could have done a wee but more. Next time!
12 rds and 3 HPC. Heavy, heavy squats.
11 rounds 3 cleans for WOD. KBS scaled to Russian.
Great workout to start the week 🙂
Congrats Francine – managed 7 full rounds with 3 HPC/1Lunge. HPCs at 50kg.
9 rounds and 3 lunges with 60kg on bar for hang power cleans.
Sean Flannery your some ape doing 12 rounds with75kg on bar, well done buddy very impressive.
7 rounds on the money with 60kg. Flannery cant count!!!!
7 rounds
8 rounds and 5KBS.. 30kg for HPC… Enjoyed first WOD being back even though I thought I’d puke after it!!!! 😀 I’m looking forward to the DOMS already naaaaut!!!!! 😀
7 rounds and 3 kbs – 35kgs on the bar. I thought my arms will fall off.
11 rounds even at 75kg. Enjoyed that one!