WOD 25-3-14

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Skill

Power Clean

METCON

Max rounds in 3 minutes of:

3 Power cleans (60/40)
6 Press Ups
9 Sit Ups

Rest 1 minute. Repeat for a total of 5 cycles.

By admin_crossfitsligo|2014-03-24T22:07:22+00:00March 24, 2014|Daily WOD|6 Comments

About the Author: admin_crossfitsligo

Theresa March 25, 2014 at 1:05 pm - Reply

Best round I got 4 flat. Even got one full push up each round, thanks for the push last week ciara its worked 🙂
- Ciara Reilly March 25, 2014 at 5:29 pm - Reply
  
  Lol if I can do it you definitely can Theresa! Well done! Did level 2 today and best was 4 rds plus 3 cleans. Found the sit ups slowed me down a lot. Did full push ups for first couple of rounds but they were getting a bit wormy after that so dropped to knees. Really enjoyed getting a refresher course on the power clean today with a brill teacher. Thanks Edel!
Sandra March 25, 2014 at 8:56 pm - Reply

5rds… Was trying to keep up with Edel! Didn’t manage to but she made me go faster at least.
Feargal March 25, 2014 at 9:43 pm - Reply

I did deadlifts instead of power-cleans so was able to manage 5 rounds + 3 deadlifts, my sit-ups were showing me up by the last few cycles though.
Orla Gilmartin March 25, 2014 at 11:58 pm - Reply

5 rounds!! Defo sit ups slowed me eeekkk they hard!! Really enjoyed it tho 🙂
Gavin March 26, 2014 at 6:49 am - Reply

4 rounds + 1 power clean. Great workout!