Really great wod today. Did cleans instead of snatches. 2 rounds and 13 cleans. Was terrified of the rope but I managed to climb a few inches lol. Delighted with myself now!!
Such a good workout today I was in a heap after literally. Rope climbing was great fun.
Level 2 for the workout. 2 rounds and 16 burpees. Did cleans for the second round as couldn’t snatch up the 25kg after all those burpees. Killer!
Hey guys is it ok if I come in at the 7 class plz thx
Hi Shannon,
Yes thats perfect. You need to set up your account on mind body at the top right hand corner of the page under members.
See you later 😉
Can I plz do 12.30 class???
Yes no problem Melissa
Burpees Burpees Burpees! 2 rounds and 9 Burpees! Tough workout.
Love the rope climbing 🙂
Really great wod today. Did cleans instead of snatches. 2 rounds and 13 cleans. Was terrified of the rope but I managed to climb a few inches lol. Delighted with myself now!!
Such a good workout today I was in a heap after literally. Rope climbing was great fun.
Level 2 for the workout. 2 rounds and 16 burpees. Did cleans for the second round as couldn’t snatch up the 25kg after all those burpees. Killer!
Loved this… 2 rounds, 15 snatches…raging I didn’t get more but those snatchers were tough at the end!!
Need to get some grips on my runner I think, found the rope climbs tough.
Did 1+26 snatches on the workout (lvl 2), and about 10 hours on the foam roller last night.