Strength
1RM Deadlift
METCON
7min AMRAP
7 Deadlift 120/90kg
7 Burpee over the bar
7 Knee 2 Elbow
Post scores below!!
14-11-14
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Strength
1RM Deadlift
METCON
7min AMRAP
7 Deadlift 120/90kg
7 Burpee over the bar
7 Knee 2 Elbow
Post scores below!!
New deadlift PB this morning of 87.5kg, that’s up 12.5kg from the last time. I’m flippin delighted with that progress!
Got 4rnds + 4deadlifts in the WOD using 65kg.
160kg for 1rm, up 25kg. 4 rounds and 4 burpees for wod. Birthday burpees at the end were the icing on the birthday cake.
Happy Birthday Fergus. Enjoy the vino…..
155kg for 1rm 20kg up from last time delihra with that 4 ends and one burpee gd stuff baaaaam
125 kg max
4 rounds+1 dead lift
100kg 1RM up 20kg from my previous one. WOD 5 rounds 1 deadlift
Well done everyone
160kg 1RM up 30kg 🙂
5 rounds even for WOD the deadlifts got v heavy in the end!!
120kg max rep, first time. WOD: 3 reps @ 100kg (2reps) and 90kg (1 rep).
77.5kg 1RM. 5rounds plus 2 deadlift in WOD 😀
Deadlift up to 130kg. 4 rounds & 6 Burpees for the WOD
Delighted today 170kg 1rm up 20kg not bad for my little skinny a##e. 4rds 1dl in the wod. Happy weekend peeps!
165kg 1RM (+20)… WOD, 6rds + 7DL with 110kg & H/knees!! Happy Birthday Fergus!!
107 for 1RM. First time to do it so happy out wit that!!
5 rounds for WOD
150kg 1RM and 5 rounds and 2 burpees.
A tough one on the back tonight
160kg PB DL. 4 rounds and 2 DL for the WOD, went to fast in the first round, live and learn 🙂
212.5kg back breaker. 5 + 6 burpees on the WOD. Gassy.
82.5kg for deadlift. 4 rds and 3 deadlifts
90kg deadlift. 5rds and 6 deadlifts.
177.5kg 1RM Deadlift which I’m happy to get. 6 Rds even for the WOD Rx.