METCON
For Time:
200 Double unders
800m Run
60 Sit Up
40 Burpee Box Jump
20 Power Snatch 50/ 35
20 Power Clean 50/35
40 Burpee Box Jump
60 Sit Up
800M Run
200 Double Unders
Post Scores Below!!
WOD 9-9-14
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About the Author: admin_crossfitsligo
What the bleep. You guys are sooooo mean
Can’t wait 😉
Soo sad i can’t make it today! Enjoy guys hahaha
Just the WOD I was looking for, a good blowout, alas I can’t get in today, a shame !!!!!!!
Hey guys took me one hour and twelve mins im off to Sligo general thanks Edel
Well done though Shannon, you finished it and that’s what counts.
41.54 for this beast of a wod. Shannon your bad!!!
35:34
A tough 33.38! Thought the burpee box jumps were going to kill me!
That was a fun 40:02, with 35kg on the bar. The only thing worse than burpee box-jumps are more burpee box-jumps.
This was horrific! During the second round of burpee box jumps I felt very nauseous, so after I got over that, I managed to finish in 40:38 but scaled the last run to 600m and sorry now I didn’t do the 800m! But feeling great now!
32:08
Burpee box jumps should be outlawed!! 🙂
Ah lads this sounds like the BEST fun!!! SO sorry I had to miss it!!! lol lol lol What’s with the let’s kill them all on a Tuesday????
Anyone want to do this with me in open gym on Thursday or Saturday? Need someone to hold my hand lol! Well done to all who survived!
What a workout, deff looked worse than it was 🙂 think I finished 37:43 🙂 🙂
So sad I could not make this WOD
36.35 enjoyed that. Singles as I knew id be tripping. Nat I can’t keep up with you.!!
I’ll stand by with a defibrillators just incase the hospital said I was close to heart attack but deamed Mr fit enough to go back lol
I meant I’ll be there Thursday Ciara
Shannon you’re cracking me up here lol. See you Thursday. Seeing as how you’re bringing along the defibrillator, maybe we could could do Kelly as a cool down? See you Thursday at 12 😉
41:57 or there about, felt like i wouldn’t finish at times, happy tho i used the standard weight and all double unders (- 20-30 singles :-P).
36:50 but with singles and only 18kg on bar cus back is still not 100% but must say that this WOD I would like to do next time with doubles and 35kg really enjoyed this!