Strength
Push Press 9×3 @ 85%
METCON
7 Rounds for time:
7 Push jerk (70/50)
7 Chest to bar pull ups
7 Burpees
WOD 18-6-14
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Strength
Push Press 9×3 @ 85%
METCON
7 Rounds for time:
7 Push jerk (70/50)
7 Chest to bar pull ups
7 Burpees
Tough one today. 19m55s for wod which felt longer. On the plus side I used 60kg for the first time in an overhead workout. Fair play to the lads who lifted the full 70kg….Beasts.
12.30 for today’s tough workout. Heavy push-jerks to be fair. All good. Good 9am crew
Got 13.35 for WOD with 33kg. Tough for first thing in the morning.
Same as Theresa with 28kg. Hard one!
9.19 @ 30kg
That was a heavy one! 19.44 @ 70kg. Good buzz in the 9am class! Well done dudes.
11:07 w/27.5g and bent over row instead of chest to bar… Probably could have gone heavier to be fair, but tiredness got the better of me this evening I’m afraid :/
11.27 with 25kg. Shoulder was happy with that so look forward to going heavier in next overhead wod. Really enjoyed the class!