Strength
Strict Press 1RM
METCON
10-9-8-7-6-5-4-3-2-1
Thruster 60/40kg
Chest 2 Bar Pull Up
Post Scores Below!!
WOD 10-02-16
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Strength
Strict Press 1RM
METCON
10-9-8-7-6-5-4-3-2-1
Thruster 60/40kg
Chest 2 Bar Pull Up
Post Scores Below!!
72.5kg for 1rm. Wod in 9.27 with 45kg thrusters and jumping chest to bar.
50kg 1RM, up 2.5 from sometime last year, so happy with that. Totally sandbagged the heavy thrusters using 35kg and doing jumping pull-ups so finished in 8:10.
37.5 for 1rm strict press , wod finished in 13.19 with 35 on the bar and pull ups.