4 Rounds For Time:
10 Hang Power Snatch (42.5/30)
20 Box Jumps (24/20)
30 Hand Release Press Ups
800m Run
WOD 18-2-14
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4 Rounds For Time:
10 Hang Power Snatch (42.5/30)
20 Box Jumps (24/20)
30 Hand Release Press Ups
800m Run
WOD completed in 28:13 with 25kg for HPS…. Wasn’t as bad as I thought it would be, but I’m glad it’s over…. 🙂
Do you run on oil and not blood like the rest of us? Animal!
Raawwrr… 😉
would be nice if ya gave the rest of us a chance
Haha…it’s all the coffee I drink! 🙂
Didn’t do hang power snatch as shoulders were a wee bit achy again. Did 25.5kg hang power cleans instead. WOD time was 32:07. Hardest one yet but loved it all the same. And got three double unders in a row today whoop whoop!!
Just to add Edel did the WOD with us at lunchtime class and it was great to see a pro in action!!! Thanks again Edel for joining in:-)
Great class, though one, happy with getting the technique right for the HPS’s. Box jumps before a run…loved it!!! WOD completed in 31.38.
Hate being sick!!!! Good going girls!!!! Whoohooooo go Edel 🙂 🙂
Was wondering where you were Orla. Get well soon. We miss you!!
Be glad you were sick today! You are missed x
31.48. Sorry I missed Edel in action. That was a tough one for sure. Edel was most kind in assuring us of how tough it was before The beginning. The dread was as bad as the workout and I’m pretty sure I was purple after! Need a running strategy. I’m onto Bernadette’s tactics from now on for that.
31.38 scaled box steps. Loving the HPS, did 23kg maybe could have gone a bit more….or I could just be thinking that now I’m sat safely on my couch 🙂 the running seemed to last forever.
Hopefully see you all tomorrow depending on how knackered I am in the morning!
Got lucky to be sat on the couch, I haven’t been able to get off the foam roller tonight.
That foam roller hurts!
35kg Hang Power Snatch.. had to drop it a bit for the last round for a sore shoulder.. i must say i do hate running.. but i finished in 36min
30kg for the HPS, felt like I was doing them reasonably well. Getting comfortable with the box jumps bit the push ups are killing me. Completed it in 36:17