Strength
Back Squat
1×10 @ 60%
1×8@ 70%
1×6 @75%
1×4 @ 80%
METCON
12 min AMRAP
100 walking lunges
75 double unders
50 box jumps 24/20
This ones for the girls!! 😉
Post weights an scores below!!
WOD 10-3-14
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About the Author: admin_crossfitsligo
Nice pic guys, good choice to get over the monday morning blues 🙂
Nice one on the legs for a Monday! 112.5kg for 1 by 4 @ 80% and 2 rds and 41 walking lunges for WOD(level 1). Tidy workout
Level 2 – 2rds and 3 burpees.
Love the picture 🙂
Burpees not in the workout! Duh! Box jumps. Losing my mind!
Level 2. 2 rounds and 47 lunges. Tough one!
Level 2. Got 2 rounds and 50 skips. And 30 birthday burpees for a cool down :-/ will feel this workout tomorrow.
3 rounds flat doing level 2…. Won’t be able to walk tomorrow…. :-/
2 rounds and 25 lunges (level 2) and birthday burpees for my warm up !!! I cant walk already !!!!
Forgot to update this, went up to 60kg with the back squats, workout was tough, did two rounds plus I think a handful of lunges