Strength
8×3 Push Press @ 60/% (60 seconds rest between sets)
METCON
18 minutes AMRAP:
15 Box jumps 24/20
12 Push press 50/30
9 Toes 2 bar
Post Scores Below
WOD 21-5-14
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Strength
8×3 Push Press @ 60/% (60 seconds rest between sets)
METCON
18 minutes AMRAP:
15 Box jumps 24/20
12 Push press 50/30
9 Toes 2 bar
Post Scores Below
9 rounds @ 45kg. A joyous occasion!
7 rounds & 12 box jumps, 40kg press, great workout. Maybe i’ll do it again tomorrow 😛
8 rounds & 2 box jumps. 30kg for push press.
8rds 6 BJ. Only 20kg push press today. Feeling it from yesterday.
6 full rounds and 1 push press at 40kg, beast of a WOD, it felt good
10 rounds n 4 box steps but I had it easy ring rows.
9 rounds and 10 push press for WOD with 25kg. It was a good one! 🙂
7rounds + 11push press with 40kg….!!