STRENGTH
3 Rep Max Strict Press
METCON
8 Minute AMRAP
30 Double Unders
15 Ring Dips
5 Power Snatch (60/40)
WOD 2-7-14
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STRENGTH
3 Rep Max Strict Press
METCON
8 Minute AMRAP
30 Double Unders
15 Ring Dips
5 Power Snatch (60/40)
32.5kg for the strict push press. 5 rounds + 4 power snatch for the AMRAP.
51kg strict press. 6 rounds and 60 singles for the AMRAP. Enjoyed this after yesterday 🙂
60kg for 3rm and 5 rounds even. Missed yesterday but going to open gym tomorrow if anyone fancies doing Barbara!!!
What time you going to open gym at? I missed yesterday too
5 rounds 25 DU’s fun fun fun
Up’ed my strict press to 50kg, and managed 4 round plus 1 power snatch on the WOD
Going in for about 12.30-1pm theresa.