Teams of 3 complete:
8 minutes to complete: 1200m (400m each), in the remaining time complete AMRAP Shoulder to Overhead 45/30 (one athlete works at a time)
at the 8 minute mark start:
10 minutes to complete: 1200m Run (400m each), in the remaining time complete AMRAP Hang Power Cleans, 45/30 (one athlete works at a time)
at the 18 minute mark start:
12 minutes to complete: 1200m Run (400m each), in the remaining time complete AMRAP Burpees over the bar. (one athlete works at a time)
Leave A Comment