** The gym will not be open until 5:00 today!! – Also don’t forget about our BBQ this weekend, kicking off Sunday @ 6:00. (BYOS) Bring your own steak 😉 / BYOB which doesn’t need abbreviation 🙂 Hope to see you all there!! **
Skill:
Handstands/Handstand push ups/ Wall walk
METCON:
AMRAP 17 Mins:
40 double unders
3 wall walk
20 box jumps 24/20
Post scores below!!
What is it, goat week?
4rds 13 box jumps. Hot hot hot!
5 rds 12 box jumps. First two rds I did wall walks followed by the rest on the box. Happier with my du today. Managed to do them for each round, some rounds better than others, but they’re getting there!
5 Rounds + 7 Single-unders, happy with my progress with the head-stands.