WOD 25-07-14 METCON 5 rounds for time: 600m run 30 KBS 24/16 30 HRPU Post scores below!! By admin_crossfitsligo|2014-07-24T21:52:35+00:00July 24, 2014|Daily WOD|5 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 5 Comments ciara reilly July 24, 2014 at 11:48 pm - Reply You really are punishing us this week! ciara reilly July 25, 2014 at 8:34 pm - Reply 37:29. Haven’t done American kbs in ages. Wrecked! Tough week. Is next week recovery week? 😀 Feargal July 25, 2014 at 9:38 pm - Reply 38:16 with 24kg KB, couldn’t manage American so ended up doing Russian by the end of the first round. Managed the 150 strict push-ups which I didn’t think I would. It’s definitely been a challenging week, think we deserve the barbecue on Sunday. Sandra July 25, 2014 at 10:00 pm - Reply About 37 mins I think. Keep forgetting to take down Tom. Next week I will sort that. Hard today. Lots of running 😉 Gavin July 25, 2014 at 11:23 pm - Reply 32.16 in the heat! Nice warm up for the Sionnach Run! Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
You really are punishing us this week!
37:29. Haven’t done American kbs in ages. Wrecked! Tough week. Is next week recovery week? 😀
38:16 with 24kg KB, couldn’t manage American so ended up doing Russian by the end of the first round. Managed the 150 strict push-ups which I didn’t think I would. It’s definitely been a challenging week, think we deserve the barbecue on Sunday.
About 37 mins I think. Keep forgetting to take down Tom. Next week I will sort that. Hard today. Lots of running 😉
32.16 in the heat!
Nice warm up for the Sionnach Run!