In Teams of 2 (3 x 7 Minute AMRAP’s)
1) 7 minute AMRAP
7 Hang Power Snatch 40/30
7 Burpee Box Jumps
3 min rest
2) 7 min AMRAP
7 Front Squat 60/40
7 Weighted Sit 20/15
3 Minute Rest
3) 7 min AMRAP
7 Ground 2 Overhead 20/15
7 Pull Up
* 1 PERSON WORKING AT A TIME EACH ATHLETE MUST COMPLETE A FULL ROUND BEFORE SWITCHING!!
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