METCON
For Time:
10 Hang Clean (60/40)
20 Front Squats (60/40)
30 Box Jumps(24/20)
40 Bar Touching Burpees
50 sit ups
40 Bar Touching Burpees
30 Box Jumps(24/20)
20 Front Squats (60/40)
10 Hang Clean (60/40)
Post scores below!!
WOD 28-7-14
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About the Author: admin_crossfitsligo
is the head hurting so?
20.19 I think or there abouts but went light today only 25kg. Tough one all the same!
A tired 24:49 doing 40kg, think I had my eyes closed for most of it.
30kgs and it took me over 24 minutes…