Skill
Kipping
METCON
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post Scores Below!!
WOD 29-7-14
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About the Author: admin_crossfitsligo
Skill
Kipping
METCON
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post Scores Below!!
4 rounds and 32 kipping pull ups. 40 squats rather than 400m run…..not a bad trade.
6 rds and 99 ring rows
6 rounds with 52 ring rows, most off a 20″ box