WOD 01-09-14 ** Membership is due today ** Strength Back squat 5*5 @2.5kg heavier than last week METCON 9 min AMRAP: 6 Clusters 42.5/30 18 Sit ups 36 double unders Post scores below!! By admin_crossfitsligo|2014-08-31T16:43:39+00:00August 31, 2014|Daily WOD|14 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 14 Comments Oliver September 1, 2014 at 2:12 pm - Reply Love those clusters!!!! 4 rounds + 2 clusters. Avril September 1, 2014 at 5:50 pm - Reply 3 rounds with 18 sit ups. ciara reilly September 1, 2014 at 7:49 pm - Reply 5 rds with 25kg clusters, but with kbs instead of double unders. Lee Farrrell September 1, 2014 at 7:53 pm - Reply 4 rounds and 5 sit ups! Evelyn September 1, 2014 at 7:57 pm - Reply 4! Fiona September 1, 2014 at 8:23 pm - Reply 4 rds & 6 clusters with 25kg and singles! Wayne September 1, 2014 at 8:30 pm - Reply 4rds 4clusters with 40kg. Single skips again tho. SEPTEMBER GOAL: 5 UNBROKEN DOUBLE UNDERS before end of month!! Arden September 1, 2014 at 8:48 pm - Reply 3 rounds 3 cleans w 30 kg. Single skips. I am gonna try for 3 unbroken double unders, this month, thanks Wayne. Kevin September 1, 2014 at 9:00 pm - Reply 4 rounds 4 clusters with 42.5kg with singles Yea… Bout time I got them DU’s sorted 🙂 Louise September 1, 2014 at 9:06 pm - Reply 4 rounds and 6 clusters- need to get on them DU’s! James September 1, 2014 at 9:21 pm - Reply 4 rds + 1SU with 40kg Clusters and 6 x KBS @ 32kg instead of DU’s!!! Feargal Reilly September 1, 2014 at 10:30 pm - Reply Did an even 4 rounds with 40kg with single-unders. I’ll aim for one unbroken double-under this september. Mark September 1, 2014 at 10:55 pm - Reply 4 rounds and 4 clusters at 42.5kg. Single skips, will have to get the du sorted. I also threw down 30 burpees at the end for the fun of it…………………Thanks Edel. WARNING: Don’t mess with the chalk Declan Dixon September 1, 2014 at 11:17 pm - Reply 77.5kg Squats 40kg 3Rnds 11 singles. Goal for the month Eat Lots Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Love those clusters!!!! 4 rounds + 2 clusters.
3 rounds with 18 sit ups.
5 rds with 25kg clusters, but with kbs instead of double unders.
4 rounds and 5 sit ups!
4!
4 rds & 6 clusters with 25kg and singles!
4rds 4clusters with 40kg. Single skips again tho.
SEPTEMBER GOAL: 5 UNBROKEN DOUBLE UNDERS before end of month!!
3 rounds 3 cleans w 30 kg. Single skips.
I am gonna try for 3 unbroken double unders, this month, thanks Wayne.
4 rounds 4 clusters with 42.5kg with singles
Yea… Bout time I got them DU’s sorted 🙂
4 rounds and 6 clusters- need to get on them DU’s!
4 rds + 1SU with 40kg Clusters and 6 x KBS @ 32kg instead of DU’s!!!
Did an even 4 rounds with 40kg with single-unders. I’ll aim for one unbroken double-under this september.
4 rounds and 4 clusters at 42.5kg. Single skips, will have to get the du sorted.
I also threw down 30 burpees at the end for the fun of it…………………Thanks Edel.
WARNING: Don’t mess with the chalk
77.5kg Squats
40kg 3Rnds 11 singles.
Goal for the month Eat Lots