METCON
5 Rounds For Time:
600m Run
30 Burpees
60 Double-unders
Post scores below!!
WOD 16-9-14
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METCON
5 Rounds For Time:
600m Run
30 Burpees
60 Double-unders
Post scores below!!
43:12
Struggled with this one from the get-go but managed to finish in 44:42 i think!! Got great support at the end…..this is why I love Crossfit! Thank you folks.xxx
40.05 well done Avril. Was hard on everyone today. Stuck with the double unders today. Happy with that.
34:47
Tough one today… Well done all 🙂
40.05 today, found it hard going but glad i finished, thanks Sandra for the last run, i would have walked if you were not there
40.04 today hard but good wod
35.50, good WOD, even enjoyed the Burpees!!!!!
34.23 for todays WOD!
38:37 for the WOD today, tried to pace myself the whole way through.
37:41, I’m liking this whole running-without-wall-balls-or-box-jumps-in-between.
Just wait until you can do double unders and you won’t be so happy 😀
Thank you dear for all your support and encouragement.
44.37
46:14, wasn’t sure I’d make it until round 4.
Done in 28.57. Lung busting, tough to get the legs going after each set of dubs