Teams of 3
For time
1200M Farmers run 24/16 (partners holding an air squat when not running)
120 KBS 24/16
800M Farmers run 24/16 (partners holding an air squat when not running)
100 Front rack KB lunges 24/16
400M Farmers run 24/16 (partners holding an air squat when not running)
80 KB Push press 24/16
200M Farmers run 24/16 (partners holding an air squat when not running)
60 Sit ups
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