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Strength
5RM Strict Press
METCON
21-15-9
Push Press (70/50)
T2B
Post Scores Below!!
WOD 1-10-14
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About the Author: admin_crossfitsligo
I feckin hate strict press!!! 5RM max was a shaky 25kg!! Stayed with the 25kg for the WOD and completed it in 6:08 scaled T2B to high knees.
Also would anyone have any idea when I should expect my soar ass to get back to normal after Mondays lunges??!! 😛 😉
30KG 5RM High knees in wod with 30kg on the bar. Bout 6.30 I think
Disappointed with my strict press this morning. Only managed 15.5kg.
Used the same weight in the WOD and finished in 7:09!
27.5kg for 5rm. 4 and a half reps at 30kg twice!!!!! Sorry Edel for not listening to you and doing 28.5. Oh well new 4rm!
5:37 I think for wod with 30kg on bar. Push press still very challenging for me and high knees were not very high!
50 for the strict press. Kept 50 for WOD, 7.58 wit knees to elbows nearly!!!
Got 35kg for the 5 rep max, used 40kg for todays WOD with toes to bar took 12:12 🙂
47.5 strict.
42.5 push press and T2B. 7.05
Good to be back!
Much happier than after Monday’s WOD. 47.5kg for 5RM Strict Press, and dead on 7 minutes for WOD with 45kg on bar for push presses, with high knees
37.5kg 5RM, tried 40 but only made it to 4. Finished the WOD in 6:31 with 40kg, and a mix of toes-to-bar and high knees. Missed Monday’s class so looking forward to doing it tomorrow, and to having a sore ass all weekend.
Got to join the 7pm crew tonight for the metcon which was great, it’s been a while since I have done that.
Well done today everyone.
Score: 5:42 @ 70
25kg for strict.. Disappointing but better than nothing!!! Feeling weak today!! 6.26 for WOD with 27.5kg and high knees! Still loving being back!!! Ciara you practically had that 30!! so proud of you 😀 well done all!!! 🙂
Lol thanks chick
60kg for 5RM and 60kg with high knees for WOD, very happy with that, drugs working again.
Not sure of the time, 7mins 30 something I think.
Cameron you were struggling a bit with the 70kg, NOT, you fairly belted out that WOD, and with a cold, scary stuff, well done, good to see you joining in on the WOD.
20kg for strict press. Wod in 6:45 with 18kg, which felt easy. I should have kept the 20 kg, it didn’t click with me that the push press is “easier”! Oh well, next time!
42.5 5rm, 6.51 for wod 40 on bar, well done marly(the dog) for pressing 105. You got me their cam.:)
28kgs for 5RM, thrilled as my 1RM was 27.50kgs 😀 WOD 25kgs, not sure about timing, but I think it was 7.20.
Well done Vilma that’s class!
Managed 105kg for my strict press, delighted as that’s 7.5kg up.. got wod done In 4.26 with 80 kg, shouldve listened to cam n went heavier. Happy with that though..
Marley
Marley you’re some animal 😉
Only 40kg for 5RM Strict!! WOD in 9:25 @50kg & T2B… The Marley mystery is becoming clear
Managed 57.5 for the 5 rm and 8.19 for the wod with 60kg!
115kg for 5rep max.
110 for WOD
3min 45sec
Beat that Marley!
72.5kg 5RM Strict press and 7.18 for the wod with 70kg. Heavy
35kg for strict. 20:30something for wod. So glad I’ve gotten to know such a lovely bunch of people over the year thanks to Edel and Cam choosing Sligo as their new home. All your hard work is greatly appreciated Edel and Cam and I’m not sure what life would be like now without crossfit sligo! Have a great Christmas everyone. X