Strength:
Back Squat 5×3 @ 80%
METCON:
EMOM for 10 Mins:
7 Thrusters 42.5/30
7 Box Jumps 30/24
Post scores below!!
WOD 03-10-14
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Strength:
Back Squat 5×3 @ 80%
METCON:
EMOM for 10 Mins:
7 Thrusters 42.5/30
7 Box Jumps 30/24
Post scores below!!
Very apt picture. Uuugghhh 😀
I’m not sure whether it’s the thrusters I’ll really really like, or the 30″ box jumps that I’ll really really like, but I’m sure I’ll really really like one of them.
Well it’s official, I still suck at thrusters, but ever so slightly less than last time I think! 25kg on bar and 20″ box jumps. Turned into an amrap during the 3rd round. Got 6 rds plus 1 box jump. Hope you’re okay Liz after your nasty encounter with the box. Feet feet up and rest for the weekend!
Thanks Ciara x Knee is fine but Im off with some virus so hope I didnt contaminate the lot of ye with it as it’s vicious!
Good day. Pretty outta breath after that one! 5 rds nearly then Amrap. 7 dead in then
WOD quickly turned into AMRAP but managed 6 rounds with 40kg on the bar. Only did 24″ box jumps as I would need oxygen & a whole team of sherpers to get me to the top of the 30″ box!!!
Good day today, did the workout with the 42.5kg and 30″ box, but the first round took me exactly one minute. Finished with six rounds in the end, I’m afraid to sit for to long or I might not get up again.
Back squat with 40 kg. Thrusters with 23kg, managed *nearly* 8 rounds. i might try 24″ jump box next time, im still afraid of heights 😛
Well done all turned into an amrap after 4rds managed 7 flat with only 30 on bar and 30″” box. Happy weekend everybody. 🙂
6 rounds
110kg back squat and got the 10 rds in, RX’d.