METCON
AMRAP 30 Minutes
Run 800m
15 Muscle-ups
Run 800m
75 ft HS Walk
Run 800m
15 OHS 60/40
Post Score Below!!
WOD 14-10-14
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METCON
AMRAP 30 Minutes
Run 800m
15 Muscle-ups
Run 800m
75 ft HS Walk
Run 800m
15 OHS 60/40
Post Score Below!!
Yikes, that is one scary WOD, a lot of running, just what I need but alas I can’t do Tuesday sessions.
Enjoy 😉
Don’t worry, I’m sure Edel will let you do it tomorrow if you ask!
I thought I was joking saying I’ll just about do one round but that is all I did. I was doing OHS though which I was delighted about. I was finding the running very difficult as my left hip flexer seemed injured in some way but stretched it out so hopefully I’ll be back on track tomorrow 🙂 Must stretch more! Think half my soreness is actually that I dont stretch enough.
Feel really good after that! I got one full round done and I had 600 metres done of my second run in the second rep in the 30 mins.
Great wod today I got one full round & finished wall walks on second round
1st time to do OHS only 18kgs but was very happy with that.. well done all
1 round Rx and 1 Mup. Challenging to say the least but good to work on those movements
I completed the four wall-walks in the second round, and squeezed one final lap in. Went light with the OHS at 25kg, body feeling all over the place today so I was being kind to myself.
1 round & 600M. A toughie
1 round, 600 metres 15 rings, 15 dips on the box & 200 metres. It was tough. OHS 25kgs