WOD 7-11-14 ** Today is the final day to pay for the Christmas party ** Strength Back Squat 5×3 @ 87.5% METCON For Time:9-7-5-7-9 Thruster 60/40 Box Jump 30/24 Toes 2 Bar Post Scores below!! By admin_crossfitsligo|2014-11-07T00:14:42+00:00November 7, 2014|Daily WOD|10 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 10 Comments fergus November 7, 2014 at 7:49 am - Reply 13.14 for wod using 40kg. 1st wod in about 4 weeks. Great to have it done! We missed you Keith? Avril November 7, 2014 at 8:42 am - Reply 9:34 for this WOD using 20kg and 20′ box. Thrusters at 7am, great craic. Ronan Keane November 7, 2014 at 8:54 am - Reply Is that actually you Edel in the photo above, I am already scared Declan Dixon November 8, 2014 at 4:29 pm - Reply Xena wod princess fitzpatrick P Fallon November 7, 2014 at 2:40 pm - Reply 9.05 for wod scaled to 35 kg and high knees.. Liz November 7, 2014 at 3:34 pm - Reply 8.28 using 30kg for Thrusters, 20′ box and crunches. Well scaled down. One day I will jump higher but I just dont have the power yet Lynn November 7, 2014 at 8:32 pm - Reply WOD 7.43 With 27.5 kg Thrusters Still on small box i need to bite the bullet and move to 20″..next time Steve November 7, 2014 at 9:39 pm - Reply 10.05 for WOD with 45kg thrusters – still reluctant to try that 30″ box- played safe with 24″ sean flannery November 7, 2014 at 10:14 pm - Reply 6.57 rx for workout. legs feeling today! Ronan Keane November 7, 2014 at 11:52 pm - Reply 7.29 for WOD, 50 kg and 24 inch box jumps, nothing easy at this Crossfit crack Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
13.14 for wod using 40kg. 1st wod in about 4 weeks. Great to have it done! We missed you Keith?
9:34 for this WOD using 20kg and 20′ box. Thrusters at 7am, great craic.
Is that actually you Edel in the photo above, I am already scared
Xena wod princess fitzpatrick
9.05 for wod scaled to 35 kg and high knees..
8.28 using 30kg for Thrusters, 20′ box and crunches. Well scaled down. One day I will jump higher but I just dont have the power yet
WOD 7.43 With 27.5 kg Thrusters
Still on small box i need to bite the bullet and move to 20″..next time
10.05 for WOD with 45kg thrusters – still reluctant to try that 30″ box- played safe with 24″
6.57 rx for workout. legs feeling today!
7.29 for WOD, 50 kg and 24 inch box jumps, nothing easy at this Crossfit crack