WOD 12-11-14 Strength Push Press 10×3 @ 60% METCON 3 Rounds For Time: 4 Bar Muscle Ups 8 STOH 90/60 16 Sit Ups Post Scores below!! By admin_crossfitsligo|2014-11-11T23:15:23+00:00November 11, 2014|Daily WOD|14 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 14 Comments Feargal November 12, 2014 at 12:04 am - Reply Is that picture to show us how we’re meant to feel tomorrow? I’ll be the one in red. Ciara Reilly November 12, 2014 at 9:47 am - Reply So are we going to get super ninja-like skills after this wod? lol 😀 Ronan Keane November 12, 2014 at 10:12 am - Reply Is that Cameron back in training after getting his boot off his leg, impressive sean flannery November 12, 2014 at 4:37 pm - Reply 9.57 for the WOD Rx. Happy to get the bar muscle ups done. fergus November 12, 2014 at 5:00 pm - Reply 6.31 with bent over rows box dips and 50kg stoh. Im getting weaker!! Lorraine November 12, 2014 at 6:12 pm - Reply 5.08 and scaled the bar muscle ups to bent over rows and box dips, I enjoyed that one but Ive a feeling my arms will be the worse of it tomorrow!!! Feargal November 12, 2014 at 7:02 pm - Reply Very scaled today, 4:16 doing strict press with 30kg with bent-over rows and bench dips. Ronan Keane November 12, 2014 at 7:46 pm - Reply 4.11 for WOD with 60kg on bar for STOH, scaled muscle ups to bent over rows and box dips A short but tough one on the shoulders today, no easy days in this game, I should realise that at this stage. Tom November 12, 2014 at 11:35 pm - Reply They are creating a monster RBK… Lynn November 12, 2014 at 8:29 pm - Reply 5.15 scaled to bent over row & box dips 30kg STOH nice handy one today.. Sandra November 12, 2014 at 10:09 pm - Reply 5.38 with 30kg pull ups and ring dips kinda 🙂 alan bonney November 12, 2014 at 10:36 pm - Reply 5.30 for wod only had 45 on the bar with ring dips and pull ups enjoyed tonight. Steve November 12, 2014 at 11:14 pm - Reply 5.33 with 50kg STOH , and scaled muscle ups to rows and box dips. Enjoyed if you can ever really enjoy a WOD Feargal November 14, 2014 at 1:00 pm - Reply Was going easy on my foot so did 30kg strict press for the STOH, which meant the bent-over-rows were ridicously light. I realise now too that I only did 12 sit-ups instead of 16 each round, so it’s little wonder I had this done in 4:16 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Is that picture to show us how we’re meant to feel tomorrow? I’ll be the one in red.
So are we going to get super ninja-like skills after this wod? lol 😀
Is that Cameron back in training after getting his boot off his leg, impressive
9.57 for the WOD Rx. Happy to get the bar muscle ups done.
6.31 with bent over rows box dips and 50kg stoh. Im getting weaker!!
5.08 and scaled the bar muscle ups to bent over rows and box dips, I enjoyed that one but Ive a feeling my arms will be the worse of it tomorrow!!!
Very scaled today, 4:16 doing strict press with 30kg with bent-over rows and bench dips.
4.11 for WOD with 60kg on bar for STOH, scaled muscle ups to bent over rows and box dips
A short but tough one on the shoulders today, no easy days in this game, I should realise that at this stage.
They are creating a monster RBK…
5.15 scaled to bent over row & box dips 30kg STOH nice handy one today..
5.38 with 30kg pull ups and ring dips kinda 🙂
5.30 for wod only had 45 on the bar with ring dips and pull ups enjoyed tonight.
5.33 with 50kg STOH , and scaled muscle ups to rows and box dips. Enjoyed if you can ever really enjoy a WOD
Was going easy on my foot so did 30kg strict press for the STOH, which meant the bent-over-rows were ridicously light. I realise now too that I only did 12 sit-ups instead of 16 each round, so it’s little wonder I had this done in 4:16