In teams of 2
Partition the workload as desired, most complete each exercise before continuing to the next.
122 Burpee pull ups
122 Push-press 50/30
122 KBS 24/16
1200m Run
Post scores below!!
WOD 22-11-14
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About the Author: admin_crossfitsligo
WTF guys !!!!!!!!!!!!!
122 reps of anything is a lot of God damn reps but could ye have thought of any worse combination than above.
That is just nasty, I am glad I don’t do Saturdays.
A whole lot of kick ass pain right there I tells ya.
Rest assured, You know I will do a similar workout myself today anyway!!!!
Jaysus Edel….
I survived it! I am already sore, i ate my own body weight at lunch and now i just feel like going for a nap. Stop trying to kill me!
I was on Sean’s team. In my defence I did half of the kettlebells and running but Sean did most of that WOD. Part of me feels bad but the other part is just relieved I got superman on my side 🙂 THANKS SEAN!!!