WOD 20-4-15 Strength 5×5 speed back squat @ 52.5% METCON 3 Rounds For Time: 6 Hang Power Snatch 50/35kg 400M Run 6 OHS 50/35kg Post scores below!! By admin_crossfitsligo|2015-04-19T20:33:23+01:00April 19, 2015|Daily WOD|6 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts Team WOD 05-10-24 Team WOD 05-10-24 WOD 04-10-24 WOD 04-10-24 WOD 02-10-24 WOD 02-10-24 WOD 01-10-24 WOD 01-10-24 6 Comments Feargal April 20, 2015 at 7:42 am - Reply 9:05, I wasn’t sure how I’d fare with the hang power snatches so went a bit light with 35kg, probably should have tried 40kg. Lauren April 20, 2015 at 6:09 pm - Reply Light enough back squat at 35kg, love back squats! Did 20kg for the WOD in 10:12! First time not to fall over doing OHS!!!!!! Enjoyable WOD 🙂 Natalie April 20, 2015 at 7:38 pm - Reply 10.13 for wod @ 30kg. James April 20, 2015 at 9:33 pm - Reply 8:34 for tonight’s WOD with 35kg…. OHS were still tricky at that!!! Thorsten April 20, 2015 at 9:52 pm - Reply 8:20 with 35kg on the bar. Should have gone 40. Seems I’m not the only one. Lorraine April 21, 2015 at 6:25 am - Reply 10:36 with 25kg Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
9:05, I wasn’t sure how I’d fare with the hang power snatches so went a bit light with 35kg, probably should have tried 40kg.
Light enough back squat at 35kg, love back squats! Did 20kg for the WOD in 10:12! First time not to fall over doing OHS!!!!!! Enjoyable WOD 🙂
10.13 for wod @ 30kg.
8:34 for tonight’s WOD with 35kg…. OHS were still tricky at that!!!
8:20 with 35kg on the bar. Should have gone 40. Seems I’m not the only one.
10:36 with 25kg