WOD 18-05-15

Strength

Back squat 5×5 @75%

METCON

For time:

27-21-15-9

Thrusters 40/30

Bar facing burpees

Post scores below!!

By admin_crossfitsligo|2015-05-17T19:00:58+00:00May 17, 2015|Daily WOD|9 Comments

About the Author: admin_crossfitsligo

Thorsten Kahlert May 18, 2015 at 10:46 am - Reply

90kg for 5×5 backsquat.

Did WOD with 40kg but had to scale to front squats. Finished in 12:09.
Elizabeth Leonard May 18, 2015 at 3:23 pm - Reply

50kg for back squats.
17.07 for WOD Rx 🙂
Lorraine May 18, 2015 at 6:26 pm - Reply

That was zero craic!!! 20:17 for my time, I struggled big time at it..
Fiona May 18, 2015 at 7:39 pm - Reply

Rx’d 15.26 I think
fergus May 18, 2015 at 8:36 pm - Reply

19.28 as prescribed. Horrible
fergus May 18, 2015 at 8:37 pm - Reply

19.58 actually. Even more horrible
Donal harney May 18, 2015 at 8:50 pm - Reply

That one hurt!
Even doing the extra round!
Theresa May 18, 2015 at 9:21 pm - Reply

Nasty, 15.57 and alot of stepping over the bar. hate burpees!!!
Eamon May 18, 2015 at 9:37 pm - Reply

15:25 as prescribed.Tough alright.