WOD 25-09-15

Strength

Front Squat 6×3 @ 68%

METCON

15 Power Cleans 60/40kg

200m Run

30 Box Jump Overs 24/20”

12 Power Cleans

200m Run

24 Box Jump Overs

9 Power Cleans

200m Run

18 Box Jump Overs

Post Scores Below!!

By admin_crossfitsligo|2015-09-24T22:44:58+00:00September 24, 2015|Daily WOD|9 Comments

About the Author: admin_crossfitsligo

Thorsten September 25, 2015 at 7:07 am - Reply

72kg for strength.

11:31 for WOD, 50kg on the bar.
Feargal Reilly September 25, 2015 at 7:12 am - Reply

Going easy on my shoulder so I only used 40kg for the power cleans, still took me 10:02 to finish. First morning class in a long time, have to get back into the routine.
Kevin September 25, 2015 at 8:07 am - Reply

9:40 RX
Enjoyed this 1 🙂
Shane September 25, 2015 at 12:24 pm - Reply

55kg for strength.

WOD in 9:59 using 45kg.
ciara reilly September 25, 2015 at 2:45 pm - Reply

9:47 with a very scaled 27.5kg and step overs as advised by edel as hamstring is sore. Was still a good workout!
Eamon September 25, 2015 at 6:52 pm - Reply

10:01 with 55 on board.Great class
Laurna September 25, 2015 at 7:06 pm - Reply

50kg for strength.
WOD Rx in 12.04. Kinda felt like a Tuesday WOD!!
Eddie September 25, 2015 at 9:33 pm - Reply

65 for squats, WOD in 14:57 with 50kg, I am broken
Theresa September 25, 2015 at 10:46 pm - Reply

did the WOD today with some changes to suit my ankle, deadlifts65kg , 12 cals on the bike and step ups. Finished in 9.15.