Strength
Floor Press 8-8-8-8
Max Set of pull ups/ Ring Rows after each set
METCON
21-15-9
Push Jerk 60/40kg
42-30-18
Box Jumps 24/20
Post scores below!!
WOD 27-07-16
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Strength
Floor Press 8-8-8-8
Max Set of pull ups/ Ring Rows after each set
METCON
21-15-9
Push Jerk 60/40kg
42-30-18
Box Jumps 24/20
Post scores below!!
Got to 55kg and 23 pull ups for strength segment.
Finished the WOD in 7:33 with 45kg otb.