Strength 

Clean + Hang Clean (below knee) + Front Squat + Push Jerk 12×1 Every 90 Seconds

METCON

3 Rounds For Time:
60 Double Unders/ 180 skips/ 60 Bar Taps
30 Toes 2 Bar/ 60 Ab Mat Sit Ups
15 Push Jerks 60/40 50/30 40/20

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