WOD 16-01-17 Strength Clean + Hang Clean (below knee) + Front Squat + Push Jerk 12×1 Every 90 Seconds METCON 3 Rounds For Time: 60 Double Unders/ 180 skips/ 60 Bar Taps 30 Toes 2 Bar/ 60 Ab Mat Sit Ups 15 Push Jerks 60/40 50/30 40/20 By admin_crossfitsligo|2017-01-15T21:14:40+00:00January 15, 2017|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 02-07-24 WOD 02-07-24 WOD 01-07-24 WOD 01-07-24 Team WOD 29-06-24 Team WOD 29-06-24 WOD 28-06-24 WOD 28-06-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Leave A Comment