Strength
A1) Dual DB Arnold press x 10
Rest :30
A2) DB fly x 10
Rest :30
A3) Close grip BB floor press x Max reps
Rest :30
A4) L / Tuck hang x :20
Rest as needed
x 3
Conditioning
For time :
3 rounds
50 DU
20 Back squat 70/50
25 DU
15 TTB
rest 1 Min –
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