Strength
Complex
5 sets
1 clean
1 shoulder to overhead
1 front squat
1 shoulder to overhead
Rest :90
Conditioning
For Time:
20 Thrusters 40/30
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead Squats
20 Front squats
*Do 4 burpees every minute, including to start the workout
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