Strength
EMOM x 15mins
– DB Gorilla Row @20X0 x 12 reps
– Dumbbell Hammer Curl x 10-15 reps
– DB Russian Twist x 12-20 reps (R+L = 1)
Conditioning
5 rounds
50 DU
15 Push press 50/35
10 TTB
Strength
EMOM x 15mins
– DB Gorilla Row @20X0 x 12 reps
– Dumbbell Hammer Curl x 10-15 reps
– DB Russian Twist x 12-20 reps (R+L = 1)
Conditioning
5 rounds
50 DU
15 Push press 50/35
10 TTB
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