Strength
Back squat
3.3.3 rest :30
Rest 2 mins
x 4
Conditioning
200m run
10 DB Snatch Left Arm
10 DB Overhead Walking Lunges L Arm
50 Double Unders
10 DB Snatch Right Arm
10 DB OH Walking Lunges R Arm
rest 1 Min
x 5
Strength
Back squat
3.3.3 rest :30
Rest 2 mins
x 4
Conditioning
200m run
10 DB Snatch Left Arm
10 DB Overhead Walking Lunges L Arm
50 Double Unders
10 DB Snatch Right Arm
10 DB OH Walking Lunges R Arm
rest 1 Min
x 5
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