Conditioning

EMOM x 40

1: 15/12 cal row
2: 15 DB snatch
3: 80-100 SU
4: 15 DB clean & jerk
5: 15/12 cal AAB
6: 9 DB Thruster
7: 50 DU
8: 6 Devils press

( All DB movements are with 2 DB’s except for the DB snatch )