Strength
Back squat
5×5 @90% of 5RM from Monday
Power snatch
10 x 1 @85%
Conditioning
6 Min AMRAP
8 shoulder to overhead 50/35 2 ring muscle ups / 2 burpee pull ups
Strength
Back squat
5×5 @90% of 5RM from Monday
Power snatch
10 x 1 @85%
Conditioning
6 Min AMRAP
8 shoulder to overhead 50/35 2 ring muscle ups / 2 burpee pull ups
Leave A Comment