Strength
5RM back squat
If last week was challenging aim to add 2.5-5kg
Conditioning
3 rounds :
21 toes to bar 200m run 21 Deadlift 100/70
Rest 2-3 mins
Strength
5RM back squat
If last week was challenging aim to add 2.5-5kg
Conditioning
3 rounds :
21 toes to bar 200m run 21 Deadlift 100/70
Rest 2-3 mins
Leave A Comment