Strength
Push Press
1×1 @ 90%
Then
1×4 @ 80-85%
1×4 @ 80%
1×4 @ 75%
1×4 @ 70%
1×4 @ 65%
1×4 @ 60%
Conditioning
For time
2 rounds
400/350m Row / ski8 OH BB lunge 60/40400/350m Row / ski
8 OH BB lunge
400/350m Row / ski
8 OH BB lunge
400/350m Row / ski
Rest 2-3 Mins
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