Strength
5RM back squat
If last week was challenging aim to add 2.5-5kg
Conditioning
For time :
8 rounds
10 TTB10 box jump over 5 Deadlift @heavy / 60% of 1RM
Strength
5RM back squat
If last week was challenging aim to add 2.5-5kg
Conditioning
For time :
8 rounds
10 TTB10 box jump over 5 Deadlift @heavy / 60% of 1RM
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