Strength
Tempo squat clean 

3-2-2-2-1-1

Start around 60-70% for triples. Never exceed 80%

Acc :

Clean Grip RDLs

4×5 @ 80% + of 1RM Clean

Push press:


1×1 @ 87.5%
Then
3 @ 80
2 @ 82.5
1 @ 85-90%
3 @ 82.5
2 @ 85-90%
1 @ 87.5-92.5%
Then
1×1 @ 77.5%Conditioning

5 rounds 
50 DU20 Wallball