Strength
Back squat
5×5 @90% of 5RM
Power snatch
7×1 @87.5%
Conditioning
10 Min AMRAP :
2 Ring MU / 2 Bar MU / 2 Burpee pull up8 box jump 12 OH reverse lunge 35/25
Strength
Back squat
5×5 @90% of 5RM
Power snatch
7×1 @87.5%
Conditioning
10 Min AMRAP :
2 Ring MU / 2 Bar MU / 2 Burpee pull up8 box jump 12 OH reverse lunge 35/25
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