Strength
A) Front squat 
3×5 @40-60%Tempo : 5050
B) Floor press 1×12 @ 60%1×10 @ 62.5%1×8 @65%AMRAP @70%
Conditioning
5 Min AMRAP x 3
400m run 
20 Pistol squat 400m run 16 Pistol squat 400m run 12 pistol squat 
Rest 1 Min 
( Continue where you left off )

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