Strength
A) Front squat
3×5 @40-60%Tempo : 5050
B) Floor press 1×12 @ 60%1×10 @ 62.5%1×8 @65%AMRAP @70%
Conditioning
5 Min AMRAP x 3
400m run
20 Pistol squat 400m run 16 Pistol squat 400m run 12 pistol squat
Rest 1 Min
( Continue where you left off )
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