Strength
A) Back squat 
1×10 @60%1×10 @62.5%AMRAP @65%
Do not exceed 20reps in AMRAP set !
B) Power clean 
Work up to a heavy set of 5 for the day , then:
1×4 heavier than your set of 51×3 heavier than your set of 4
Conditioning

EMOM 3 Min
12 Alt DB Snatch Max rep burpee box jump over in remaining time 

  • rest 3 Min –

EMOM 3 Min 
8 Burpee box jump over Max rep alt DB snatch in remaining time 

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