A) Back squat
1×10 @60%1×10 @62.5%AMRAP @65%
Do not exceed 20reps in AMRAP set !
B) Power clean
Work up to a heavy set of 5 for the day , then:
1×4 heavier than your set of 51×3 heavier than your set of 4
Conditioning
EMOM 3 Min
12 Alt DB Snatch Max rep burpee box jump over in remaining time
- rest 3 Min –
EMOM 3 Min
8 Burpee box jump over Max rep alt DB snatch in remaining time
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