WOD 24-11-23 StrengthSquat Clean3 @ 80-85%2 @ 85-90%1 @ 90-95%3 @ 85-90%2 @ 90-95%1 @ 90-97.5% ConditioningFor time :4 rounds :400m run 4 MU / 8 Burpee jumping pull up ]]> By admin_crossfitsligo|2023-11-24T01:22:40+00:00November 24, 2023|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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