Strength
Back squat 
5×5 @62.5% deload !!
Acc
Back rack forward lunge 
6×10  
Conditioning
For time :
10 front squat @BW20 box jump @30/24”
Rest 1:00
10 Front squat @BW35/20 calls bike 
Rest 1:00
10 Front squat @BW50 T2B

]]>