Conditioning
Teams of 3
For time :
3000m bike 2000m ski 1000m row
3 Rounds:
30 Wallball30 TTB / knee raise 30 DB sync snatch 
2 round :
400m run together 75 Burpee box jump over 
1 round :
100 push up 100 Jump lunge 100 Ab mat sit up 

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