EMOM x 15
- 10 Reverse back rack lunge
- 10 high box jump
- 1:00 wallsit
- Rest
Conditioning
24 Min AMRAP
150 DU30 TTB20 Hang power clean 50/35100 DU25 TTB15 hang squat clean 60/4075 DU20 TTB10 Power clean 70/5050 DU15 TTBMax Squat clean in remaining time 80/60
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