WOD 22-12-23 A)For time 15-12-9 Power snatch 50/35Bar facing burpee Rest 3-5 mins 15-12-9 Power clean 60/40 Bar facing burpee B)Buy in :500m run 10 rounds 9 DB deadlift 6 DB hang power clean 3 DB Shoulder to overhead Buy out :500m run ]]> By admin_crossfitsligo|2023-12-22T01:32:01+00:00December 22, 2023|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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