WOD 05-01-24 A) EMOM x 81 Hang power snatch 1 Hang snatch EMOM x 8 1 hang power clean 1 hang clean 1 clean & Jerk B) 3 rounds for time :50 DU30 Wallball10 Clean and jerk 60/40Rest 2-3 mins ]]> By admin_crossfitsligo|2024-01-05T01:10:31+00:00January 5, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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